Results for tag: stress

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La lecture avant de dormir : une routine que votre cerveau aime

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How to improve attention by breathing consciously?

New photo by alice ayel / Google Photos

Conscious breathing exercises are a big part of yoga and I must admit that at first they were not my favorite part. I started doing yoga because I wanted to get back in shape after giving birth to my third child and I wanted to exercise.

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Yoga during homeroom time

I have become a yoga fan because it has benefited me a lot during this past year. I can see the benefits for anyone, especially youngsters who are going through difficult stages in their lives: body changing, hormones kicking, big exam time… When I have a homeroom (or form in English from England!) next year,

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