Results for tag: break
Conscious breathing exercises are a big part of yoga and I must admit that at first they were not my favorite part. I started doing yoga because I wanted to get back in shape after giving birth to my third child and I wanted to exercise.
Last year when I was teaching Spanish, I became a fan of brain breaks. According to Dr. Lori Desautels: “They refocus our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem solving and emotional regulation occur.
The reason why I didn’t post anything for the last week is that I was away in beautiful Italy on a yoga retreat. It was the first time I went to such a retreat and I did yoga so intensively (2 hours in the morning, one hour and a half in the afternoon everyday) and it was a wonderful experience to be repeated.