Pas de sourire – Histoire au passé

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Pas de sourire – Histoire au présent

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amis amitié amusant beginner claudine conversation débutant débutant avancé dent dents dialogue drôle easy easyfrench école facile frenchexpressions frenchvocabulaire friends friendship fun funny high frequency humeur matin mood moods pas-de-sourire petitehistoire playground present presenttense récré repetition rigolo school script short shortstory shorttext smalltalk storywithatwist talk teeth tooth upper beginner video videoscript

How to improve attention by breathing consciously?

New photo by alice ayel / Google Photos

Conscious breathing exercises are a big part of yoga and I must admit that at first they were not my favorite part. I started doing yoga because I wanted to get back in shape after giving birth to my third child and I wanted to exercise.

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The lion’s breath or how to refocus

Last year when I was teaching Spanish, I became a fan of brain breaks. According to Dr. Lori Desautels: “They refocus our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem solving and emotional regulation occur.

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Yoga retreat in Italy

The reason why I didn’t post anything for the last week is that I was away in beautiful Italy on a yoga retreat. It was the first time I went to such a retreat and I did yoga so intensively (2 hours in the morning, one hour and a half in the afternoon everyday) and it was a wonderful experience to be repeated.

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