Coucou les French learners,
C’est déjà la fin du mois d’octobre, oh non ! Le temps passe vite ! It is already the end of October, time passes by quickly!
“Time passes by. And each time time passes by, something fades” [read more…]
Conscious breathing exercises are a big part of yoga and I must admit that at first they were not my favorite part. I started doing yoga because I wanted to get back in shape after giving birth to my third child and I wanted to exercise.
Last year when I was teaching Spanish, I became a fan of brain breaks. According to Dr. Lori Desautels: “They refocus our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem solving and emotional regulation occur.