I discovered yoga soon after the birth of my third boy. I wanted to get back into shape and it worked. Before I always thought yoga was a kind of meditation activity but that it didn’t involve a lot of physical activity. I was wrong! Yoga can make you sweat!
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One thing that I did achieve during my maternity leave is to get back into shape. In fact, I have never felt so good and so fit in years! First I started to do yoga on a regular basis but I noticed I needed more cardio workout so I decided I would have a go at running.
I have become a yoga fan because it has benefited me a lot during this past year. I can see the benefits for anyone, especially youngsters who are going through difficult stages in their lives: body changing, hormones kicking, big exam time… When I have a homeroom (or form in English from England!) next year,