Results for tag: “relax” · 48 results found

French the natural way: meet the learners!

Coucou les French learners,

Janvier, January: les nouvelles résolutions, new resolutions!!!

This month I have decided to share with you the experiences of my faithful and incredible learners from all over the world. They have different backgrounds,

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Homemade plum tart

When it comes to making a tart nothing beats homemade sweet pastry dough! Jamie Oliver’s head chef pastry articulates it perfectly in his post on tips for perfect homemade pastry: “Making your own pastry may seem like a slow and intensive process, but that’s the joy of it.

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bake11 bakeandshare5 baking15 big family4 boys3 chef13 cook32 Cooking41 crust1 dessert9 destress5 dough4 family164 filling1 food154 foodie8 freeze1 frozen1 fruit12 full time1 Germany5 homemade2 ingredients16 jamie oliver2 kitchen20 mum6 mummy1 pastry6 personal13 pie4 plum1 plums1 relaxing12 scratch1 season13 seasonal1 share17 store1 stressfree43 sweet17 tart3 therapeutic2 tips50

The lion’s breath or how to refocus

Last year when I was teaching Spanish, I became a fan of brain breaks. According to Dr. Lori Desautels: “They refocus our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem solving and emotional regulation occur.

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Adriene3 Adriene Mishler1 body20 brain61 brain break6 break6 breath3 breathe17 breathing18 classroom9 comprehensible100 comprehension250 Education20 endofyear1 energy2 engage150 engaged138 engaging10 feelgood30 findwhatfeelsgood3 fool1 fwfg1 homepractice2 input47 keepmotivated173 lion11 motivation201 movement1 refresh1 release10 reset1 Spanish33 strength5 stressfree43 target language12 tension1 yoga12 yogaevrydamnday2 yogaforstrength4 yogalove5 yogapose2 yogawithadriene5 yogaworks3

Yoga during homeroom time

I have become a yoga fan because it has benefited me a lot during this past year. I can see the benefits for anyone, especially youngsters who are going through difficult stages in their lives: body changing, hormones kicking, big exam time… When I have a homeroom (or form in English from England!) next year,

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activity13 benefits5 body20 calm6 chair1 classroom9 destress5 Dona Freeman1 downward dog1 Education20 exam4 fitness3 homeroom1 mind3 pose3 ragdoll1 relieve1 reliever1 spirit6 stress7 students2 teenagers4 video350 yoga12

Yoga retreat in Italy

The reason why I didn’t post anything for the last week is that I was away in beautiful Italy on a yoga retreat. It was the first time I went to such a retreat and I did yoga so intensively (2 hours in the morning, one hour and a half in the afternoon everyday) and it was a wonderful experience to be repeated.

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