The lion’s breath or how to refocus
Last year when I was teaching Spanish, I became a fan of brain breaks. According to Dr. Lori Desautels: “They refocus our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem solving and emotional regulation occur.
Adriene Adriene Mishler body brain brain break break breath breathe breathing classroom comprehensible comprehension Education endofyear energy engage engaged engaging feelgood findwhatfeelsgood fool homepractice input keepmotivated lion motivation movement refresh relax release reset Spanish strength stressfree target language tension yoga yogaevrydamnday yogaforstrength yogalove yogapose yogawithadriene yogaworks