La chip géante

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Fifi, la tasse qui peut marcher

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amusant236 baby-watch81 babystories84 beginner318 body parts11 bodyparts14 color15 colors15 couleur15 couleurs14 débutant268 débutant avancé390 description96 description physique59 easy300 face7 facile215 frequency25 frequency words45 fun413 funny256 funstory71 high frequency217 object4 objet6 owi25 physical description43 present565 present tense435 resource102 upper beginner449 visage7

How to improve attention by breathing consciously?

Conscious breathing exercises are a big part of yoga and I must admit that at first they were not my favorite part. I started doing yoga because I wanted to get back in shape after giving birth to my third child and I wanted to exercise.

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The lion’s breath or how to refocus

Last year when I was teaching Spanish, I became a fan of brain breaks. According to Dr. Lori Desautels: “They refocus our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem solving and emotional regulation occur.

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Yoga during homeroom time

I have become a yoga fan because it has benefited me a lot during this past year. I can see the benefits for anyone, especially youngsters who are going through difficult stages in their lives: body changing, hormones kicking, big exam time… When I have a homeroom (or form in English from England!) next year,

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Yoga retreat in Italy

The reason why I didn’t post anything for the last week is that I was away in beautiful Italy on a yoga retreat. It was the first time I went to such a retreat and I did yoga so intensively (2 hours in the morning, one hour and a half in the afternoon everyday) and it was a wonderful experience to be repeated.

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