French game to recycle and repeat: Jean-Jacques Julier

I am back home after a big road trip which took my whole family all the way down to Portugal, then Spain and finally to La Bretagne in France. We got to discover beautiful places and meet amazing people and we also had the chance to reunite with family and old friends.

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Happy new year 2016: yoga mantras!

From the bottom of my heart, I wish you all a prosperous year full of happiness and success!!!

This year is kind of totally new for me. Although I am looking after my fourth baby, it is a new experience, I have to adapt to a new life and find a new balance.

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Yoga to become strong

I discovered yoga soon after the birth of my third boy. I wanted to get back into shape and it worked. Before I always thought yoga was a kind of meditation activity but that it didn’t involve a lot of physical activity. I was wrong! Yoga can make you sweat!

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Restorative yoga before bedtime

One thing that I did achieve during my maternity leave is to get back into shape. In fact, I have never felt so good and so fit in years! First I started to do yoga on a regular basis but I noticed I needed more cardio workout so I decided I would have a go at running.

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Yoga retreat in Italy

The reason why I didn’t post anything for the last week is that I was away in beautiful Italy on a yoga retreat. It was the first time I went to such a retreat and I did yoga so intensively (2 hours in the morning, one hour and a half in the afternoon everyday) and it was a wonderful experience to be repeated.

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