Quatre super-aliments qui vous rendront plus intelligent, plus productif et plus heureux

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How to improve attention by breathing consciously?

Conscious breathing exercises are a big part of yoga and I must admit that at first they were not my favorite part. I started doing yoga because I wanted to get back in shape after giving birth to my third child and I wanted to exercise.

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Tomato soup

Days are getting colder here in Germany and it is time to enjoy a filling soup. It is our habit to have a soup at dinner time during the cold seasons until days get warmer again. I usually make a soup using whatever vegetables are in season and to adjust smoothly to a real “wintry”

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Restorative yoga before bedtime

One thing that I did achieve during my maternity leave is to get back into shape. In fact, I have never felt so good and so fit in years! First I started to do yoga on a regular basis but I noticed I needed more cardio workout so I decided I would have a go at running.

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Healthier breakfast

I am trying to have healthier breakfasts. My biggest problem is that I am not really hungry in the morning and I do not feel like cooking something up. The fact is I am not a morning person and my dear man (thank you so much for that!) does all the breakfast prep.

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