Respirer avec une fleur

You need to be logged in to view this content. Please Log In. Not a Member? Join Us

amusant236 baby-watch81 basic93 basics95 boost184 booster179 breathe17 breathing18 concentrate10 concentration10 confidence92 deepbreathing8 easy300 expire8 facile215 inspire13 relax48 relaxed21 relaxing12 releasing9 respiration10 self french205 short video8 shortvideo9 slow french311 slow pace126 start9 starter11 video350 warm up36 warmup43

How to improve attention by breathing consciously?

Conscious breathing exercises are a big part of yoga and I must admit that at first they were not my favorite part. I started doing yoga because I wanted to get back in shape after giving birth to my third child and I wanted to exercise.

[read more…]

acquisition65 alternate1 anxiety2 balance3 benefit3 body20 brain61 brain break6 break6 breathe17 breathing18 calm6 center3 cleanse1 cleansing1 concentrate10 concentration10 coordination1 destress5 Education20 exercise4 focus36 head1 health5 healthy5 heart1 help10 helpful5 homepractice2 language45 learnboost2 learner217 lungs1 motor skills1 nostril1 performance2 practice33 releasing9 stress7 stressfree43 technique3 video350 yoga12 yogaevrydamnday2 yogaforstrength4 yogalove5 yogapose2 yogawithadriene5 yogaworks3 youtube67

The lion’s breath or how to refocus

Last year when I was teaching Spanish, I became a fan of brain breaks. According to Dr. Lori Desautels: “They refocus our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem solving and emotional regulation occur.

[read more…]

Adriene3 Adriene Mishler1 body20 brain61 brain break6 break6 breath3 breathe17 breathing18 classroom9 comprehensible100 comprehension250 Education20 endofyear1 energy2 engage150 engaged138 engaging10 feelgood30 findwhatfeelsgood3 fool1 fwfg1 homepractice2 input47 keepmotivated173 lion11 motivation201 movement1 refresh1 relax48 reset1 Spanish33 strength5 stressfree43 target language12 tension1 yoga12 yogaevrydamnday2 yogaforstrength4 yogalove5 yogapose2 yogawithadriene5 yogaworks3