French the natural way: pas de panique ! How to relax in 3 steps

Coucou les French learners,

C’est déjà la fin du mois d’octobre, oh non ! Le temps passe vite ! It is already the end of October, time passes by quickly!

“Time passes by. And each time time passes by, something fades”

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How to improve attention by breathing consciously?

Conscious breathing exercises are a big part of yoga and I must admit that at first they were not my favorite part. I started doing yoga because I wanted to get back in shape after giving birth to my third child and I wanted to exercise.

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The lion’s breath or how to refocus

Last year when I was teaching Spanish, I became a fan of brain breaks. According to Dr. Lori Desautels: “They refocus our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem solving and emotional regulation occur.

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