Respirer avec la main

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Respirer avec une fleur

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amusant236 baby-watch81 basic93 basics95 boost184 booster179 breathe17 breathing18 concentration10 confidence92 deepbreathing8 easy300 expire8 facile215 inspire13 relax48 relaxed21 relaxing12 release10 releasing9 respiration10 self french205 short video8 shortvideo9 slow french311 slow pace126 start9 starter11 video350 warm up36 warmup43

How to improve attention by breathing consciously?

Conscious breathing exercises are a big part of yoga and I must admit that at first they were not my favorite part. I started doing yoga because I wanted to get back in shape after giving birth to my third child and I wanted to exercise.

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