Year 2016 in review and looking forward to 2017!

Prosperous and healthy new year!!! Bonne année ! ¡Feliz Año Nuevo! Frohes neues Jahr!

As 2017 has just begun, I am full of inspiration and hope! I am committed to be a patient and loving mum taking care of my family.

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How to improve attention by breathing consciously?

Conscious breathing exercises are a big part of yoga and I must admit that at first they were not my favorite part. I started doing yoga because I wanted to get back in shape after giving birth to my third child and I wanted to exercise.

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The lion’s breath or how to refocus

Last year when I was teaching Spanish, I became a fan of brain breaks. According to Dr. Lori Desautels: “They refocus our neural circuitry with either stimulating or quieting practices that generate increased activity in the prefrontal cortex, where problem solving and emotional regulation occur.

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